Sport i fitness

Yoga

Bent-armed Plank: From plank, reach back through your heels, engage your core, and soften through your elbows, reaching them straight back, until your forearms graze the sides of your rib cage. Stay here for 5 deep breaths. Lower all the way to the ground, inhale back to plank, and repeat 5 times.
Momencik, trwa przetwarzanie danych   loading-animation