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Do: #kingdancerpose
Shoulder Opener: Still kneeling, place two blocks in front of you and place your elbows on the blocks. Press your hands together like you’re praying, then release your head in between the blocks and reverse the prayer down your back (so your fingers point toward your tailbone). Stay here for at least 10 deep breaths. (If you don’t have blocks, you can do something similar at a wall: Standing a leg’s distance away from a wall, hinge from your hips and release your forearms to the wall. Allow your head to release toward the ground. Stay here for at least 10 deep breaths.)

Dodał Anna Kozlowska Obserwuj

Źródło: shape.com odwiedź stronę

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