Kuchnia

LCHF

Ingredients:

12 eggs
Kosher salt & fresh ground pepper
1 teaspoon olive oil
1 clove garlic
1 red pepper, diced small
8 ounces sliced mushrooms
One 2 ounce package Ready Bacon, diced small
One 6 ounce bag fresh baby spinach
1/2 cup shredded Parmesan cheese, approximately
Sour cream & salsa to garnish

Method:

Heat oven to 190 C
Beat eggs in a large bowl, season with salt & pepper and set aside
Heat large pan over medium and add coconut oil, garlic, red pepper and mushrooms
Cook until peppers are crisp-tender – about 5 minutes
Add bacon and spinach & cook until spinach has wilted down
Remove from heat, and add to the eggs with Parmesan and stir well
Pour into a buttered 9×9 casserole dish, top with a little more Parmesan and bake until set, 20-25 minutes – do not overcook…you don’t want it too dry
Serve topped with sour cream and salsa. Makes 6 – 8 filling portions.
You can make it the night before and pack in lunch boxes too.
Make 101 different combo’s. I use whatever meat left -overs I have from a previous meal.
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