Sport i fitness

Best outdoor exercises to lose weight

Tennis
Ahh tennis, the sport of kings. This summer don’t just watch those gorgeous tennis players sweat it out on the court, pick up a racket and challenge a friend or neighbour to a game. Tennis is a serious calorie-burner, and calls for repeated bouts of high intensity activity (read more about HIIT here). Tennis also tones the arms, shoulders and back, and is a heap of fun whether you’re an ace or a novice.
Calories burnt: Tennis burns about 270 calories and improves speed, co-ordination, and balance. Incredibly, on average people cover between 3 and 5 miles during the course of a match.