Kuchnia

4. Blueberry Muffin Smoothie
Serves – 1

Total Time – 5 minutes

Ideal for – Breakfast/Snack

Ingredients-

Unsweetened almond milk
Vanilla Greek yogurt
Frozen blueberries
Frozen banana
Raw uncooked oats
Lemon zest
Ice cubes
Satiate your craving for sweet treats with this delicious and healthy blueberry smoothie that tastes as good as blueberry muffins, only much healthier. The super-thick and creamy smoothie keeps you fuller for longer too.

Weight Loss Benefits – Blueberries are considered the healthiest of fruits and therefore, this almond milk smoothie can be easily included in the Paleo diet. The high level of phytochemicals found in blueberries affect the genes related to fat storage and fat burning and helps in trimming excess fat from our bodies.