Uroda

Our mothers pestered us to drink that tall glass of milk for a reason. And the reason is a good amount of vitamin D and weight loss. If you think you can get your dose of the sunshine vitamin from the sun, then, that’s your call. But, we would really not miss out on the opportunity to lose weight with this calcium loaded drink. “And how exactly?” one might ask. Well, researchers aren’t sure about how exactly milk aids weight loss, but theories suggest that ingestion of more calcium leads to removal of fat via the stool (3). So, drink a glass of milk with cinnamon before you slip into your blanket, as it catalyzes the weight loss (4).