Uroda

Let’s talk a little science here. Soy, either in milk or powdered forms, is loaded with the amino acid, tryptophan, an essential amino acid that the body can’t make (6). This is important for the body because it acts as a precursor of serotonin (the happy hormone) and melatonin (determines the sleep and wakefulness) — both important for the mind to be like fresh daisies. Additionally, tryptophan decreases cortisol levels in the body that burn belly fat (7). It’s a gold mine in a glass full of soy protein shake. We would totally judge you if you refused this drink even after understanding its vitality.