Uroda

50 Do laps in the pool to boost your metabolism, burn 500 calories per hour, build muscle, tone your body and lose weight.

51 Drink your coffee black or with skimmed milk to cut 105 calories.

52 Eat more Avocados, they are loaded with good fat(monounsaturated fatty acids) that help you fight bad fat and belly fat.

52 Watch less television, you’d automatically eat less mindlessly and lose more weight that way.

53 When you eat starch the serving should not be bigger than a baseball…that is if you ever eat starch at all.

54 As much as possible avoid refined (processed) carbohydrates…they cause a spike in your blood sugar, increase food cravings soon after you eat them and significantly increase your risk of diabetes and obesity.

55 Do aerobic exercises every day…they are good for losing belly fat.

56 Eat no more than 72 grams of sugar per day…anything more and you are likely increasing your fat stores. Sugar markedly increases your risk of Obesity, Diabetes and heart disease.

57 Eat a small bag of air popped corn instead of corn chips to cut 60 calories

58 Add vegetables to as many meals as you can. It is the easiest way to reduce the amount of calories you eat because vegetables are the lowest calorie foods in the world.

59 Go Rock climbing to burn more than 700 calories an hour

60 Shop the perimeter of your grocery store before going inside. It will help you eat healthier and lose weight because fresh produce is usually kept at the perimeter of a grocery store.

61 Take a healthy snack with you wherever you go. An ice cream will be less attractive to you when you know you already have a snack in your bag.

62 Eat your fruit don’t drink it. Doing so will make you 4 pounds lighter every year.

63 Eat a serving of black beans as a side in your meal. The protein and fiber it contains will burn fat to blazes.

64 Avoid staring at unhealthy foods for too long, especially the very delicious looking ones, the more you stare the more likely you are to want to eat them.

65 Combine cardio and weights to increase oxygen intake, activate muscle, build more muscle and burn fat faster.

66 Drink water before a meal. It will reduce your appetite.

67 Don’t be a couch potato. Do sit ups, pushups and jumping jack while watching TV to keep your metabolism amped and your body lean.

68 Keep unhealthy oily, sugary, salty snacks from your kitchen to avoid the temptation of eating snacks that make you gain weight.

69 Eat delicious unhealthy food once a week, eat as much as you like to prime your body for even more weight loss and to keep you from missing junk food too much.

70 Eat chicken fingers instead of chicken wings. You’d eat more protein, less fat, less sodium and less calories.

71 Note your goals as you meet them, it is good for your motivation and your confidence and will help you stick with your weight loss plan better.

72 Stock your freezer with healthy food so you won’t be tempted to stock them with foods that poison your body.

73 Gradually reduce the number of high fat foods you eat. Your waistline will also reduce as a result.

74 Eat dark chocolate, it contains less sugar, less fat, more fiber, more iron and more health giving antioxidants. It satisfies your sweet tooth without poisoning your body.

75 Eat an apple 30 minutes before every large meal, you’ll feel less hungry and eat much less calories that way.

76 Do burpees, they work nearly every muscle in your body

77 Get a physical regularly to make sure that your weight loss effort is not damaging your health

78 Eat a burger without the fries and cheese to cut 300 calories

79 Run a sprint uphill to make the sprint harder, burn more calories, build more muscle, increase endurance and lose more weight.

80 Go out for lunch once monthly instead of once weekly…you’d eat less junk and lose more weight that way.

81 Eat your biggest meal of the day after lifting weights, Scientists have shown that you burn 73% more calories that way

82 Play a pickup game of hoops with your friends to burn 500 calories while having fun

83 Try to run farther in the same direction every time you run…even if by only a few meters You’d always burn more calories that way.

84 Try running up a hill, the more vertical your cardio the more fat you burn.

85 Eat a fat free fudge bar instead of chocolate cream to cut 200 calories

86 Eat more slowly-up to 10 minutes per meal. You’ll reduce cravings and eat less calories that way.

87 Do pull ups, they work more muscles and burn more fat than pull downs.

88 Try to take 10,000 steps a day. You’d lose 4 pounds of fat in a month that way.

89 Replace rice with broccoli as a side in your meal to cut up to 250 calories

90 Eat low fat cottage cheese, it’s rich in calcium and contains only 163 calories per cup.

91 Eat with your family at the kitchen table. You’d eat less, socialize more and lose weight.