Uroda

92 Work old truck tires to help you build more muscle and burn fat.

93 Spice up your meals with chili or hot sauce to heat up your body and burn more calories.

94 Train with a stronger friend, it’ll be more fun and he’ll push you harder to succeed.

95 Do the cross training of a mixed martial artist and you’d get the body of a mixed martial artist soon

96 Swap half a cup of pureed cauliflower and butternut squash for half a cup of shredded cheddar cheese in your mac n’ cheese to cut 200 calories.

97 Visit the park, you can do pull ups and work your abs work with equipment that you find at a playground

98 Buy a small sized snack instead of a supersized one-you’d eat less calories that way.

99 Buy a new pair of sneakers after every 500 miles…the sight and smell of new shoes will keep you motivated.

100 Eat half your serving at a restaurant and take the other half home to eat later. You’d eat less calories that way

101 Take the leftovers from a party-fries, chips, cookies to the office and let your coworkers finish them instead of eating all of them yourself at home.

102 Snack on fruit so you won’t snack on fries later.

103 Join your neighborhood sports club. It will force you to exercise and make a slim athlete out of you even if you don’t like it. It might even be fun too.

104 Drink only no calorie drinks…( green tea, coffee, crystal light and water)instead of soda. You’d cut 50,000 calories(…pounds) a year that way

105 Do pushups every morning to kicks tart your metabolism and get some upper body training

106 Sleep more than 7 hours every night. Good sleep makes you slimmer than you will otherwise be.

107 Swap your old routine for a new one every six weeks to keep things fresh and to retain efficacy.

108 Squat heavy to build more muscle, increase strength and burn more calories

109 Train abs heavy, train with the heaviest weights you can handle to strengthen your abdominals and burn more fat.

110 Add pepper and spice to your meals to boost your metabolism and burn more fat.

111 Eat grilled, roasted, baked, steamed, sautéed, oven fried, marinara and primavera…not oily or deep fried. You’d reduce your fat intake that way.

112 Use elliptical with handles to work more muscle in your arms and burn more calories.

113 Add strawberries to your protein shake to increase fiber, control cravings, burn more calories and lose more weight.

114 Replace a side of potato, or pasta with veggies when eating at a restaurant. You’d eat healthier and eat less calories that way.

115 Take an honest before photo, you’d be more motivated to lose weight knowing what you look like and what you want to become.

116 Train on an empty stomach once a week to boost adrenalin and reduce blood sugar.

117 Eat Pistachios instead of Pretzels to get a healthier body and a reduced waist line.

118 Eat Omega-3 rich foods like Salmon and Tuna to reduce resistance to Leptin, reduce inflammation and burn more fat (Leptin is a hormone that is thought to promote fat burn)

119 Eat 2 cups of Lentils to get 70% of your body’s daily iron needs, keep your body healthy and your metabolism strong(iron deficiency is a common cause of a slow metabolism and weight gain in America).

120 Increase the intensity of your workout for 30 seconds every minute. Do this repeatedly for 20 minutes to boost your metabolism by up to 36% for 36 hours and burn more fat and lose more weight than you ever thought possible.

121 Eat peanuts from their shells, you’d eat 50% fewer nuts from trying to peel the nuts before eating.

122 Chew sugar free mint gum after a meal to send signals to your brain that it’s time to stop eating.

123 Eat a low carb diet (not more than 150 grams of carbohydrate in a day) to lose 2-3 times more weight than if you ate a low fat diet.

124 Get weight loss inspiration from your worst weight loss moment…knowing how bad things were will keep you from wanting to go back.

125 Eat a small snack of protein and fiber after a workout to help you stay on track.

126 If you ever need to eat junk food, buy single serving, never family size…you’d do less damage to your waistline and health that way.

127 Measure everything-your calories, your weight, your body fat percentage. Knowing where you are helps you know what you need to do to get where you are going.

128 Do a bit of warm up while waiting in line for the treadmill. A few box jumps is all it takes to get your muscles humming.

129 Replace rice with broccoli as a side in your meal to cut up to 250 calories

130 Reduce the rest periods in between weight lifting sessions, you’d enjoy a longer after burn that way.

131 Eat a sauce as a side in your meal, you lose tons of calories with enjoyment.