Kuchnia

Red Fruits and Vegetables - Contain the nutrients lycopene, ellagic acid, quercetin, and hesperidin, to name a few. These nutrients reduce the risk of prostate cancer and tumor growth. They lower blood pressure and LDL cholesterol levels. They also scavenge for harmful free-radicals and support join tissue in arthritis cases. (Beets, Blood oranges, Cherries, Cranberries, Guava, Papaya, Pink/Red grapefruit, Pomegranates, Radicchio, Radishes, Raspberries, Red apples, Red peppers, Red grapes, Red onions, Red pears, Red peppers, Red potatoes, Rhubarb, Strawberries, Tomatoes, Watermelon)