Sport i fitness

Poranna gimnastyka na plaski brzuszek

Do: #kwiatlotosu
Come to a seated position. Bend knees out wide to the sides and bring the soles of feet together, about 1 to 2 feet in front of you. Take hold of ankles with hands. Inhale to lengthen spine, and then hinge torso forward as far as the movement feels comfortable. Breathe here for at least 5 deep breaths.
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