Sport i fitness

Do: #kwiatlotosu
Begin in a low squat with heels together and toes apart, balancing on balls of feet. Knees should point out to either side with fingertips on the ground or blocks (fingertips as opposed to hands provides extra length). Take a deep inhale in squat position and on the exhale, keeping feet as they are, lengthen legs, keeping knees soft (don't lock them!). Bring hips high, then inhale back to starting position. Do 20 to 30 reps at an easy, smooth pace until body is very warm.