Sport i fitness

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Wheel Pose: Lying on your back, bend your knees and place your feet on the ground hip-distance apart. Bending your elbows, take your hands to either side of your head, fingers facing your shoulders, hands shoulder-distance apart. Pressing into your feet and hands equally, lift your hips and lengthen your arms. Keep pressing into your feet (especially through the big toe mound) and reaching your chest away from your feet as you stay here for five deep breaths. Be sure to tuck your chin to your chest before you slowly come down.

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