Sport i fitness

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Tree Pose: Standing tall with soft knees, bend your left knee and open from your hip out to the left. Keeping your hip open, place your left foot inside of the right thigh or shin, or place the ball of your left foot on the ground with your heel on the inside of your right calf. Inhale as you reach your arms high and take your palms together, then exhale and bring your hands to the center of your chest. Engage your shoulder blades down and together. Stay here for five deep breaths and then repeat on the other side.

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