Sport i fitness

Kneeling Shoulder Opener: While kneeling, reach your right arm to the ceiling; bend your right elbow, allowing your right hand to fall between your shoulder blades. Take your left hand to your right elbow and allow the weight of the hand to deepen the shoulder opening (no forcing it!). You can stay here for five deep breaths, leaning back slightly, or, if the clasp is easy for you, take your left arm down, bend the elbow, and reach your left hand up the center of your back, taking hold of the right hand. Stay here for five deep breaths, leaning back slightly into your arms and taking care that the right arm isn’t putting any pressure on your neck.