Sport i fitness

Bridge Pose: Lying on your back, bend your knees and place your feet on the ground hip-distance apart with your arms on either side of you, reaching toward your heels. Pressing into your feet (especially into the big toe mound), lengthen through your tailbone and lift your hips. Interlace your hands together underneath you, and if it feels good, wiggle your shoulders closer together one shoulder at a time. Stay here for five deep breaths. A restorative bridge pose propped up on blocks (one under your sacrum and another supporting your head) is another great one.