Inne

8. Kick Booty Kale Smoothie
Serves – 1

Total Time – 5 minutes

Ideal for – Breakfast/Snack

Ingredients-

Kale leaves, stems removed
Vanilla almond milk
Frozen banana
Plain Greek yogurt
Frozen pineapple
Peanut butter
Honey
Look fabulous and load up of and nutrients with the rich and creamy kale and almond milk smoothie. Packed with the goodness of leafy greens, pineapple, Greek yogurt, almond milk, honey and peanut butter, this smoothie is ideal for breakfast as well as snacks.

Weight Loss Benefits – Kale is unusually high in fiber that helps to fill you up and keep you satiated for longer period of time. Calcium found in kale also plays an important role in weight loss. Calcium regulates the way in which fat is processed and stored in the body. Increased level of calcium in fat cells promotes fat burning and result in greater weight loss.