Sport i fitness

11 Take a 20 minute pause before going for seconds. Those minutes would keep you from putting more calories into your body. It takes your brain 20 minutes to actually know that you have eaten.

12 Take the stairs instead of the elevator to burn 100 calories for every 10 minutes you climb.

13 Be more active by 30 minutes every day and you’ll burn 120 more calories and lose 12 pounds a year.

14 Eat organic and unprocessed foods to burn more fat and prevent pesticide poisoning, Pesticides slow down your thyroid which in turn slows down your metabolism and makes you gain weight.

15 Give up Trans fat. It stops your body from burning fat, causes belly fat to accumulate and your weight to increase.

16 Run 10 100 yard sprints to burn 500 more calories a day and lose 4 pounds a month.

17 Move during tv commercials. Jump, dance, run up and down the stairs. You’d burn 270 more calories a day or 28 pounds a year.

18 Don’t know where to start?, start running…on the road, round the neighborhood, on your treadmill, you ‘d start losing weight and feeling lighter and firmer before you even know what is you are doing.

19 Keep busy at home, don’t just loaf around doing nothing. Wash your car to burn 270 calories per hour, rake the leaves to burn 230, mow the lawn to burn 350. Keep busy, keep burning.

20 Eat dill pickles, they contain only 1 calorie per slice.

21 Jump rope for just 10 minutes, you’d burn 100 calories. You burn 100 calories for every 10 minutes of rope that you jump.

22 Jog for 15 minutes to burn 250 calories

23 Cook your own food. You’d cut up to 400 calories per day and lose 28 pounds a year. It’s easier to cut calories when you have full control over your own cooking.

24 Walk 1 mile every day and you’d be at least 17 pounds lighter every year.

25 Read constantly about losing weight. The more you learn the faster you’d lose.

26 Avoid corn syrup like the plague…it is probably the most important cause of weight gain in the world.

27 Use less creamy dressings for your salad, like Balsam Vinegar to cut 300 calories

28 Take up power Yoga, It burns up to 350 calories per class.

29 Avoid blended drinks. They make you eat up to 240 more calories and gain up to 18 pounds a year.

30 Exercise standing, you’d burn 30% more calories.

31 Remember that burning 250 calories a day reduces your weight by 2 pounds a month

32 Coat your skillet with cooking spray instead of butter to save 92 calories and 11grams of fat.

33 Remember that a teaspoon of olive oil contains 100 calories…don’t over indulge.

34 Do exercises at home that tire your muscles in 90 seconds (like squats and pushups), they are as effective as going to the gym.

35 Remember that coffee helps you lose weight but only if you drink one cup a day. Otherwise it damages your health.

36 That if carbohydrate is white it is probably not good for your weight.

37 Ride your bike to work or in the evenings to burn 900 calories per hour.

38 Run for 20 minutes every day…and in two months you would have lost 20 pounds.

39 Dance Zumba twice a week to burn 1,200-2,000 calories, tone your abs, tone your thighs and lose 11 pounds in two months.

40 Walk your dog around the block for 20 minutes a day, you’d lose 20 pounds a year.

41 Carry groceries upstairs to burn 110 calories in 15 minutes

42 Train with your partner to increase your likelihood of weightloss by 34%.

43 Start small, set simpler goals…5 minutes of pushups every morning, a 10 minute walk every day, rolled oats instead of your usual breakfast cereal in the morning, start small and build momentum. Losing weight won’t be such a daunting task if you take simple steps every day.

44 Use a small dinner plate to reduce how much you eat and lose weight quickly.

45 Use a blue colored dinner plate to suppress appetite (scientific studies have shown that the blue color suppresses appetite).

46 Substitute Greek Yoghurt for mayo and sour cream to cut 700 calories and 100 calories per cup respectively.

47 Brush your teeth after dinner, the fear of “dirtying” your mouth would keep you from wanting to eat a late night snack that can make you gain weight..

48 Replace a breakfast of Bagel and juice with a bowl of Oatmeal and eggs. You’d burn 30% more calories than if you didn’t.

49 Poach eggs, fish and poultry instead of frying them to reduce your fat intake and keep weight gain at bay.

50 Do laps in the pool to boost your metabolism, burn 500 calories per hour, build muscle, tone your body and lose weight.