Sport i fitness
yoga
Usiądź na podłodze w siadzie skrzyżnym (lub uklęknij opierając pośladki o pięty). Połóż obie dłonie na podłodze tak aby palce były skierowane w kierunku tułowia. Delikatnie naciskaj na dłonie.
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