Kuchnia

Strawberries 'n' Cream Smoothie Bowl

INGREDIENTS

1 cup frozen strawberries
½ cup yogurt
¼ cup milk
1 Tbsp. maple syrup, plus additional for drizzling
¼ tsp pure vanilla extract
½ cup cornflakes
5 strawberries, sliced
¼ cup blueberries
2 Tbsp. almond
1 Tbsp. pumpkin seeds
1 tsp chia seeds

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Pineapple, Banana, and Peach Smoothie Bowl

INGREDIENTS

1 cup frozen pineapple
1 banana
¼ cup coconut water
1 Tbsp. honey, plus additional for serving
¼ peach, thinly sliced
½ cup blackberries
2 Tbsp. sunflower seeds
¼ cup puffed rice cereal, such as Rice Krispies

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Avocado and Kale Smoothie Bowl

INGREDIENTS

1 cup kale leaves
1 cup almond milk
1 banana, sliced
½ avocado
½ cup ice
1 Tbsp. agave syrup, plus additional for serving
½ cup raspberries
1 kiwi, sliced
1 tsp chia seeds

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Almond Butter and Raspberry Smoothie Bowl

INGREDIENTS

1 large banana
1 ½ cups raspberries
½ cup soy milk
½ cup ice
2 Tbsp. almond butter
1 Tbsp. honey, plus additional for drizzling
5 strawberries, sliced
¼ cup granola
2 Tbsp. shredded coconut

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Peach, Orange, and Berry Smoothie Bowl

INGREDIENTS

1 ½ cups frozen peaches
1 banana
½ cup orange juice
½ cup blackberries
½ cup blueberries
¼ cup walnuts
2 Tbsp. hemp seeds
Honey, for drizzling

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Mixed Berry Smoothie Bowl

INGREDIENTS

1 ½ cups frozen mixed berries (such as strawberries, raspberries, and blueberries)
¼ cup pomegranate juice
¼ cup plain yogurt, plus additional for drizzling
½ cup blueberries
½ peach, sliced
2 Tbsp. dried mulberries
2 Tbsp. pumpkin seeds

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Chocolaty Peanut Butter and Banana Smoothie Bowl

INGREDIENTS

1 cup almond milk
1 large banana, sliced
1 cup ice
2 Tbsp. peanut butter
1 Tbsp. unsweetened cocoa powder
¼ tsp pure vanilla extract
1 Tbsp. maple syrup
2 Tbsp. cocoa nibs
2 Tbsp. granola
2 Tbsp. chopped peanuts

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Blueberry, Spinach, and Pineapple Smoothie Bowl

INGREDIENTS

1 cup baby spinach leaves
1 ½ cups blueberries
½ cup apple juice
½ cup ice
½ cup chopped pineapple
¼ cup puffed kamut cereal or puffed rice cereal, such as Rice Krispies.
2 Tbsp. pumpkin seeds
1 Tbsp. flax seeds
Honey, for drizzling

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Tropical Mango and Pineapple Smoothie Bowl

INGREDIENTS

¾ cup frozen mango
¾ cup frozen pineapple
1 small banana
½ cup coconut water
¼ fresh mango
1 sliced kiwi
2 dates, torn
2 Tbsp. shredded coconut

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Carrot Cake Smoothie Bowl

INGREDIENTS

1 large banana
½ cup carrot juice
½ cup ice
4 medjool dates, pitted and torn
¼ tsp pure vanilla extract
¼ tsp ground cinnamon, plus additional for dusting
¼ cup walnuts
2 Tbsp. shredded coconut

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Coconut Açai Smoothie Bowl

INGREDIENTS

1 3.5-ounce packet unsweetened açai
1 large banana
½ cup coconut water
2 Tbsp. chia seeds, divided
1 Tbsp. agave syrup, plus additional for serving
¼ cup dried mulberries
½ cup blackberries
¼ apple, thinly sliced