Sport i fitness

Fit

Gluten-Free Paleo Pancakes

Ingredients
•1 large banana, very ripe with black spots on skin
•1 whole egg
•⅛ teaspoon baking soda
•*optional: 1 tablespoon almond butter (or peanut butter, if you prefer)




Instructions
1.Preheat your oven to 400F and line a baking sheet with parchment paper.
2.In a small bowl, mash the banana until it resembles a puree, then mix in the egg, baking soda, and nut butter, until well incorporated.
3.Using a spoon, drop the batter onto the lined baking sheet into 4 evenly sized pancakes. (I used about 2 spoonfuls per pancake)
4.Bake for 12-15 minutes at 400F, or until golden brown. The parchment paper prevents sticking, without the need for any added butter or oil!
5.Serve warm, with or without syrup, and enjoy!
Momencik, trwa przetwarzanie danych   loading-animation